Just an Ordinary Ride

Yesterday, I went for a bike ride from my home in Woodinville to my church in Redmond via the Lake Samammish River Trail. It's a route I take regularly, but this time was a little different in two ways.

First, on my journey to the church, I passed some familiar Team Fastt faces, and it was great to see them out! I came up behind two people running, and recognized them immediately (especially with the Lake Stevens Half-Ironman shirt). As I passed, I said "Is that Nikki and Stacey?!" They said hi, and we cheered each other on like we were still in the half-ironman race :) It made my day. I also saw Gordon pass by me going in the opposite direction on his bike. I think he was too focused to notice me, but I was glad to see him.

All of this made me realize that encouragement during routine workouts and training is just as important as--if not more so than--encouragement during a race. In a race, we have myriad fans, endorphins, and the race excitement working in our favor. It's often the dirty work of training where we need the most support. Discipline is not easy.

And speaking of dirty work.... On my journey back home, after working diligently to prepare for Vacation Bible School, I came across some trash that was scattered all over the grass along part of the trail. I passed by it, and thought to myself, "Someone really ought to clean that up." The farther I got from the trash, the more I realized that that "someone" really ought to be me. It's a lot like the parable of the Good Samaritan, when the "religious folk" passed by an injured man on the side of the road--it was a Samaritan (an outcast) that actually stopped to help the injured man. So, after wrestling with my thoughts and pride, I turned my bike around to go pick up the trash. It was a bunch of beer bottles, plates, forks, napkins, etc., and it was pretty gross.

There was a couple sitting nearby that came over to help me. They commented that they wouldn't have done anything had I not stopped to clean it up. So sometimes when our paths come across something unpleasant, God might be calling us to be the ones to do the dirty work. Perhaps, no matter how futile it might seem, we'll encourage another person in the process.

That was my ordinary ride for the day.

Gordon's Lake Stevens 70.3 Race Report

Decision to Enter: I have done triathlons for 20 some years, but have never done longer than Olympic distance. I had not intended to enter this year's race, but after seeing the enthusiasm on TEAMFASTT and hearing my niece and her husband had entered as a relay I started giving it some thought. After two weeks of good weather and finally getting some bicycle miles I registered a week before the event.

Race Expectations: Being number orientated I have the habit of of projecting how fast(or how slow depending on your perspective) I can do the event. Comparing to my Olympic experience I would swim at my Olympic swim pace. Since I had felt fairly strong riding the course recently, I planned riding fairly hard, but trying to hold back some on the hills. On the run I knew that I would be slowing down, so I put my expectations to try to hold 9 minutes miles, as I had recently completed 7.5 miles at that pace after a 38 mile ride. Therefore, I thought I should be able to break 6 hours and optimistically go 5:40 with a 35 minute swim, 3:05 bike, and then going under 2 hours for the run. Hopefully my transition times would be included in swim/bike, but could be made up with a faster run. Of course there was always the possibility I would “bonk” and come in much slower. This was not an impossibility, as just a few years earlier I was doing a 83 mile bike ride and at about mile 60 after climbing a short steep hill I was “wasted” and had to limp in at less than 12 MPH.

Race Preparation: My main concern was how much nutrition/hydration. For the Olympic distance I froze two large water bottles of Gatorade mix with added salt which seemed to suffice. I decided to carry three bottles and get replacement(s) at the bottle exchange. How much solids such as gels was unclear and decided to pack a few in my Bento Box. This was after consulting with several participants, even a couple at the transition area on race day(they were probably placing bets on when I would drop out). The night before the race I must have gotten only a couple hours sleep as my anxiety level rose. I left at 4:15 AM and felt a bit groggy. However, upon arriving at the transition area I quickly perked up and was ready to race!

The Swim: I started in the last wave before the relays. My group was smaller so I got off to a “clean” start. I considered the swim as a warm up for the rest of the race -- just keep relaxed and stretch out the muscles. By the time I rounded the end yellow buoys I had caught up with some swimmers in the previous waves. However at this point I started keeping further to the right of most swimmers as I had noticed the last orange buoy was set to the left. I exited the swim feeling energized in 34:06. My bike was on the nearest rack on transition entry – easy to find, and made it through transition in mediocre 2:39.

The Bike: Starting in the last waves has its advantages psychologically. Instead of constantly being passed in the bike, I was passing numerous bicyclists. I was still feeling pretty good as I made the turn onto Lake Roesiger Road and began the climb up the hill. Shortly I heard honking in back of me and thought: “This may get dicey with a car trying to pass everyone on the hill”. The honking continued and all of a sudden the leading pros, already on their 2^nd loop, passed me like I was hardly moving – so much for thinking I was “tearing” the bike course apart! At this point I decided to try downing a gel. Fumbling to open it, I squeezed some into my mouth, but also got on my hands. I guess I would stick to gatorade as I spent the next few miles licking my sticky hands. As I approached the halfway point I prepared to discard one of my water bottles for a replacement. They were passing out both water and Gatorade in the plastic bottle. As I passed the halfway bike point I noticed my time was just over 1:30 – I was on schedule for my bike split. Shortly thereafter I noticed a strange noise coming from my bicycle – not a good sign. After a few miles I realized it was simply the thinner Gatorade container rattling in my bottle cage. I continued downing fluids and took another Gatorade at the bottle exchange. I didn't feel like I was strong in the 2^nd loop and my 2^nd half time confirmed that out by being over 9 minutes slower. Total bike time: 3:10:17(1:30:19/1:39:58).

The Run: As I dismounted my bike I felt a sharp pain in my shoulder(which quickly went away) and a sore lower back. Since I had downed 90 ounces of Gatorade on the bike, I took a bathroom break and exited transition in 3:22. After the first couple of miles my lower back loosened up and I actually felt like I was running. For miles 3-5 I was running in the 8:40 range and thought: “The run isn't going to be all that bad”. I came through the halfway point at about 57 minutes. The first part of the 2^nd loop I thought I was still feeling pretty good, but I noticed my mile 3 was almost 1 minute slower than on the 1^st loop – I didn't feel like I had slowed down that much. The next two were even slower, closer to 10 minutes. However, I was almost done – back up over the hill and to the finish! As I approached the finish line I was energized by the cheering crowd and elatedly crossed the timing mats. My run time was 1:59:53(57:01/1:02:52). Total time was 5:50:15.

Conclusion: As I look back on my 1^st Half Ironman I can say I wouldn't have entered it weren't for being on TEAMFASTT and seeing the enthusiasm for it. The race was made much more enjoyable with all the support and cheering along the course. I'm just thankful I was able to complete a new challenge, even after all the years I've been doing triathlons. My race was by no means perfect, but was right in the middle of where I had predicted. I certainly could improve my nutrition routine(I mainly drank water on the run). My muscle endurance was definitely lacking which more time in the saddle could help. However, since my future schedule only includes Olympic distances, maybe I needn't get too serious about Half Ironman optimization.

Lake Stevens 70.3 - Tracy's Race Report

In triathlons, as in life, each participant has a unique story to tell even though we all run the same course. This is my story of the Lake Stevens Half-Ironman, on July 6, 2008.

Race day began with two alarms (mine and my husband's) sounding simultaneously at 4:00am Sunday morning. Ouch. Thankfully, I had gotten a relatively decent night of sleep, all things considered. But once the alarms sounded, there was no more sleeping to be had, as the race excitement immediately took over.

We were lodging at a teammate's house nearby, which was such a blessing because we didn't have to get up even earlier! So thanks to Marci for housing three Team Fastt race participants (Nikki, Stacy, and myself), plus my husband, Scott. In fact, Marci's two little boys were excited to camp out in their parents' bedroom so us triathletes could use their beds. Not to mention all the other little things they did to encourage us in our race, like provide goodie bags and oatmeal for breakfast. May God bless you all for your kindness!

After getting ready--including applying team tattoos to my arm and leg--and eating a quick breakfast, Scott and I left to catch a shuttle to the race site...only to realize I had left my two drink bottles in Marci's refrigerator at the house. Oops. Thankfully, we hadn't gotten too far, so we turned around to get them. I couldn't race without my water and energy drink.

I arrived at the transition area at about 5:30am, a half hour later than I had hoped. My good friend and teammate, Serene, was already there. We have been training together for this race for most of the year, and it turned out we were right next to each other in transition; she was #640, and I was #641. It couldn't have worked out better. We went through all the motions to get prepared physically, mentally, and spiritually. We made sure all of our tri gear was in place, we psyched each other up, and we prayed with other teammates who were also racing. We donned wetsuits, caps and goggles, and waited in line with our age group (29 & under) to enter the water. As we were waiting in line, I told Serene, "Now I can finally relax." The preparations are so mentally taxing that it makes the race seem easy. Though in all reality, I knew it wouldn't be. But I had trained hard, and was ready for the challenge of a half-ironman.

When the announcer said "Go!," we were off. I was in the middle of the huddle, and got kicked a few times, but still kept my calm. It has taken me several races to get used to the swim starts, and this was the first time I didn't have to stop and catch my breath. I felt great, and tried to focus on my swim technique (thanks to Lisa!). About halfway through, the group behind me started to catch up, easy to spot in neon pink swim caps. Several passed me, too close for comfort. I got kicked, and had to stop once or twice when swimmers passed on both sides at the same time. But I persevered, even passing a few swimmers in the groups ahead of me. I exited the 1.2-mile swim course at 40:47.

In the transition area, I had a hard time finding my bike. I counted the racks, and knew which row I was in, but somehow I passed right by my bright orange and yellow towel. I probably wasted about 15 seconds just looking for it. But I finally found it, and prepared for the long 56-mile ride ahead of me. On my way out of transition, I heard my brother, Tyson, and his girlfriend, Andrea, shout words of encouragement. It definitely made me smile. :)

So, onto the bike. I was bummed earlier in the week when I heard that they had altered the bike course just days before the race. I had practiced the course three times, and felt ready to conquer it. But then I got a little nervous once they changed it--I even had a dream that I got lost on the bike course, causing me to come in last. I did not, however, get lost, and finished the course faster than I had anticipated, in 3:11:42. (Mom, if you're reading this, you might want to skip the next sentence...). Also, according to my odometer, I got up to 46 mph! That's the fastest I've gone on my bike thus far, and I don't intend to go much faster. With that said, the bike course was hilly, technical, and fun. Rather than a flat and monotonous course, this one made me feel like I had really accomplished something afterwards.

My bike-to-run transition was much smoother than the first transition. I racked my bike, took off my gear, and put on my running shoes. Running is generally my strongest area in triathlons, but once I got started, I didn't know how I would survive 13.1 miles. But just as we must trust in God to carry us through that which is too big for us, I had to trust that my training would carry my body through the run course. And it did.

The run course consisted of two loops. I felt a little sick on the first loop, and my heart rate kept jumping up, especially when going uphill or passing someone. But after about four miles, things settled down and I fell into a good rhythm. On the second loop, I actually caught up with Serene, who wasn't feeling very well. We jogged together for a few minutes. Before I ran ahead, Serene said, "I'm praying for you!" Likewise, I prayed for her, too, and gave thanks to God for bringing such a great friend and training partner into my life. "As iron sharpens iron, so one man sharpens another" (Proverbs 27:17). In fact, that's the best part of being on Team Fastt--we are able to encourage and build each other up.

Beginning way back in January, I had decided to memorize Hebrews 12 during my training, because I needed something to think about during the long workouts, and figured that would be a good challenge. Though I didn't get through all of it, I did memorize the first 13 verses, which I then used to help me persevere during the run course. I estimated one verse per mile, with a sprint at the end. I think it helped out a lot, not only in the race, but also in life.

Family, friends, and fans also helped me persevere through the run. It was great to run past the crowds of people and hear them cheering me on. It made me smile, even if I was in pain. In all honesty, finishing a half-ironman would not have been possible without their support. Many thanks to Scott, Tyson, Andrea, and everyone at Team Fastt!

And are you ready for my finish? My goal was 6 hours, and I finished strong at 5:59:59! What's even more amazing is that I had no idea what my time was after mile 3 in the run, because my heart rate monitor decided to reset itself. So without even knowing my time, I beat my goal by one second. Crazy.

After all that training, and after finishing my first half-ironman, I was overjoyed. Not only did I finish, but I had a great time doing it. "No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it" (Hebrews 12:11--the verse I focused on at mile 11!). There is a reason for training, whether for a triathlon or for life, and reaching your goal far outweighs the pain it takes to get there.

Oh yeah, and my favorite comment from a fellow participant: Someone passing me on the run said, "I like your fish." He was talking about my temporary team tattoo on the back of my leg. :)

Congrats to all Lake Stevens HIM finishers!!

Tracy Mikula

Stacy's pictures

Stacy Wingard's First Half Ironman

I forgot to attach pictures....here they are!

My First Half Ironman

Lake Steven’s 70.3 Ironman was my first Half Ironman. It was also a blast! I can’t wait to do it again….WOW! I can hardly believe I’ve grown this much as an athlete in a few short years! Well, here goes my first attempt at a race blog….After a long winter of training in rain, sleet and snow (with Kathryn who talked me into signing up for HIM, Robin who pushed me to ride faster, Nikki my training partner, and several others who would join the diehards) and then unusually frigid water temperatures until just a few weeks ago I really appreciated the perfect race weather the morning of Lake Steven’s 70.3! I need to mention that staying the night before at Marci’s near the race site was a huge blessing! She was so awesome! She even got up with us at 4:00am the morning of the race and had breakfast and coffee ready! I couldn't eat much as I was a bit nervous since our briefing the day before. When I got to the swim start my stomach settled down as it didn’t look as scary as I had imagined (I had viewed last years Coeur d alene Ironman swim start and it looked like a raging sea!) Also, as I approached the dock there was Lisa was on the dock snapping pictures! So at this point I relaxed and really had a good swim, very steady and when I finished the swim portion I was feeling absolutely great and ready to get to my bike as this was the part of the course I knew like the back of my hand as I had been out here riding the course for several months! I had a great ride. I felt strong the whole way and the hills were my friends…I knew exactly where they were J I was very relieved when I finished the bike without incurring a single penalty…(the orientation meeting the day before freaked me out as I listened to all of the rules from the head officiate and I was sure I forget something and see their motorcycle flagging me down. Also, I was worried if I had to drop back 7 yards every time someone passed me I would end up back at the start!) It is funny how our minds work overtime—As it turns out I had nothing at all to worry about , because when the really fast pro’s go by they are flying and there isn’t a need to drop back because within the 25 seconds they are way ahead! I was strong and had fun passing other riders too! When I came to the second loop I saw Rich cheering us on and that was a cool surprise seeing him out on a part of the course where there aren’t many spectators! It was during this loop that my stomach started cramping up and as much as I tried to stretch it out and get rid of it before the run it continued. When I left the transition area to head out for the run I had to keep telling myself that that my legs were not connected to my stomach so my feet had to keep moving! I was in the 3rd leg of my half ironman and I was tough enough to finish strong through anything! So, most of the times I was moving pretty slow but I smiled none the less, encouraged others running in pain by shouting “finish strong”, and prayed! Every time I passed the downtown transition area (5x) there was a mass of Team Fastt supporters and my huge family crowd (15 of them) in blue teamfastt t-shirts cheering me on. That was the equivalent of Super Gu and energized me for miles! Three miles from the finish I caught Nikki and almost started tearing up as I realized we would get to finish the race together! We trained as partners for this race the past several months. (She is a faster swimmer than I and was ahead of me on the swim by 9 minutes…) She told me I couldn’t get emotional because she was saving her cry til the finish line! So we ran …and at one point we saw the finish line around the bend it we realized that we were just minutes away from completing the race! We Finished Strong, beat our personal time goals and more than anything dug deeper, pulled stronger, and pressed through to our finish! I have a long way to go in rankings but I personally WON my race! I couldn’t be more satisfied. I Finished Strong The Race Marked Out For Me. With Perseverance! I checked a huge goal off my list. Now I’ll set a new goal, one bigger than me, one that will stretch me as I train for it! That life list seems to keep growing as I do triathlons…I realized as I added a full ironman to it as I was running this race! Who knows when I’ll check that one off the list…Next, I am going to support Kathryn and Jo Ann at Ironman Canada and catch athletes at the finish line… :)

Ironman Goals - Ironman CDA 2008

Couer d’Alene was my second Ironman but not my last. Although there were so many differences between this year versus last, the journey nonetheless was again so memorable.

The first few days in Couer d’Alene were spent with teammates Rich and Faye (and her husband Michael), my daughter, Sydney and her friend, Brittney. Apparently they were on “my training plan” for the week which included a few swims, runs and rides as well as great food, fun conversations, much laughter and a lot of walking! In looking back, maybe I should have followed theirs?!

By Friday I was joined by my husband, Tim, and son, Sam and friends, Lisa and Kathryn. Teammates Robin and Christy also rolled into CDA. Our house became the “Team FASTT” hangout and I enjoyed the constant flurry of activity.

In so many ways this trip to Ironman was so different than in the past. Last year my goal was to finish. This year I had more defined goals. My coach suggested I set and write down 10 goals for Ironman but that they could not be time specific. He told me that regardless of my finish, if I met most or all of these goals, I would be able to say that I had a great race. I met 9 of the 10 so I can easily say, I had a great race! (More about this later.) The time goals…well, yes, I had those listed on a separate piece of paper!

Three AM comes early but who can really sleep before an Ironman? Kathryn and Lisa were up with me as they made me breakfast and ensured I had everything that I needed. I felt so spoiled and yet so fortunate. Rich and Faye soon joined us and we headed to the beach.

One of the biggest differences for me this year was that I was never nervous. NEVER! As I stood there on the beach with Rich, Faye, Christy and Robin, I felt so fortunate to be sharing this with such wonderful teammates. The sound of the gun caught me by surprise. With the swim not being my strength, I waited a few seconds before heading to the water. Somehow I found myself in the thick of it all and I was repeatedly kicked and hit. At some point early on I came to realize it was going to be a brutal swim. On the first lap as I was headed back to the beach I decided to swim to the inside of the buoys in search of some open water. Somehow I ended up going a bit off course but pulled it back together and as I exited the water I looked at my watch and saw that I had a :40 minute swim. I was just a bit slower than I had hoped since I was aiming for a 1:15 finish but thought I could improve my time on the second lap as I was feeling strong and the masses seemed to have cleared a bit. As it was, I had a 1:24 swim but I was okay with that as I wasn’t supposed to have time goals anyhow, remember?

Out of the water I was feeling good – even warm (as the water temperature was 59.5 degrees). I love the wetsuit strippers. One yank and they had my suit off and I was running to the tent. The changing tent was busy with athletes and volunteers. All of the volunteers were busy with other athletes so I was on my own but it went well and I was out of there fairly quickly. I was anxious to get on my bike. As many know, that is my favorite leg of the race. (Well, that and chocolate chip cookies on the run!) At the end of the first loop I was 5 minutes slower than I had planned. Was this going to be the norm today as everything was about 5 minutes off? A few times the winds picked up on lap two and caught me by surprise but I was still feeling strong. I love coming through town and hearing and seeing my friends and family. They give me something to look forward to and they are such an inspiration.

Just towards the end of my ride I caught a friend, Patty, who is a fun, talented, local competitor. I figured the race was going to come down to the run between us. I left T2 feeling really good. My stomach was bothering me a bit - apparently I thought a few Gummy Bears would help as I grabbed a package as I ran through T2. I don't even like Gummy Bears!

The first few miles went well but then I started to hurt, physically that is. The mental would be later. I had put a lot of training time into my run this past year hoping to put it all together for this race. But I also have been plagued with injuries and about 3 miles into the run I was beginning to hurt. I stopped to stretch and this was soon to be the beginning of a run/walk run portion of my race. As some point I caught up with George McKinnon. We kept one another company as we stuck together for a portion of the race supporting one another and moving forward. There were times when I really felt like I could continue running and run well but each time I tried I limped back to a walk. I was feeling discouraged but not disappointed as I had a good race thus far.

Late in the run I saw a ‘friendly’ wave just 75 feet or so in front of me. It was my friend Patty who had caught and passed me early in the run. I took a few long and ever so painful strides to catch up to her. A friendly face…good company…run time goals way off…my choice was clear; I would finish the last portion of the race with Patty.

As we rounded the corner to the final stretch home my coach, Scott, stepped out from the crowd to remind me that I was not meeting one of my goals. Oh’ yes, now I remember….that list of ten goals that I had written and sent to him prior to race day. It was the one goal that I knew was going to be the hardest to meet…to not walk any portion of the run except the aid stations….and here I was, walking! As he checked in with me I realized that I was having a fantastic day; out there doing what I enjoy, with people I enjoy and absorbing every moment.

That moment lingered for a few hours as I stayed at the finish line until the last TF athlete crossed. Of course I ate my Gummy Bears then too. After that I returned home just long enough to shower (I am certain a few were pleased about that), eat and celebrate with a nice glass of wine before returning back to cheer for those Ironman athletes that would cross just before midnight.

The next morning realization set in….a few of the crazy ones, Robin, Kathryn and Faye had signed up for next year. Of course I did not want to be left out. So, as I continue to train, I will work at ensuring that I meet my missed goal; I will not walk the run.

Running and Riding

Obviously taking some time off to mentally get away from the marathon helped -- running the Yakima River Canyon Marathon April 5th was like I had found myself all over again. I was relaxed and confident in my training and fitness and consequently was able to cruise to a 3:38 finish and qualify for Boston and guarantee me an entry to the London Marathon...it was an even sweeter victory to win my age group and place 8th female! It renewed my love for the distance and encouraged me to run the Tacoma City Marathon in a few weeks as another training run leading up to IMCDA. I'm feeling ready and excited! The best part for me was that there was no taper, in fact the weekend before I had run a 15 miler Saturday, followed by a 5 hour bike ride and 7 mile run Sunday! Maybe if I taper...

The thing I've learned the most is that each sport compliments the other. I firmly believe that it wasn't just the reduction in training miles (I ran between 22-30 miles/week) leading up, compared to my usual 40-50, but it was the dramatic increase in cycling and swimming that helped me along the way. I am now a fully converted triathlete, if for nothing other than the training benefits it gives my running. Ok, I know the physiological reasons behind the science, but to actually experience it rather than write about or discuss it was something else!

This weekends ride of the Lake Stevens 70.3 was some of the best times I've had riding. I started from home (Seattle Hill in South Snohomish) and rode into town, collecting a good friend, Nikki, along the way who wanted to come and meet the team. The ride itself was great: fun, friendly, relaxed, and encouraging. Regrouping and moving into small groups along the way. It was fun to chat with different folks and to share stories. Over the many hours I got to talk to so many different people.

Of course the weather made it even more enjoyable, but some of the highlights for me were: coming to the top of a hill and seeing Serosha sunbathing with what looked like war paint all over his face, no matter how sore, tired, or thirsty people were they never, ever gave up, seeing a "peloton" streaming down the trail at 9:30 on a Saturday morning and being a part of it, flying down Dubuque and clocking 42.6 mph (a new PR!!!), laughing and telling stories, riding loop two with Stacy, Nicky, Nikki, Clarise, and Serosha, and, when stopping to regroup half way around lap two managing to fall off of my bike while standing still -- what was actually cool about that was that a guy drove past and told the folks up ahead that one of their team had crashed (somehow I'm really glad I "crashed" while not moving!!!!) and the fact that then people turned around and came to check on me, regardless of their own training needs! You are all the best!

Clarise and I finished by riding north on the trail before turning around at Getchell and heading back through some of the run part of 70.3, before I headed home on bike. I made it 100.1 miles and felt like a million dollars, and in appreciation for all of those who didn't realize how much they helped me achieve that: THANK YOU!

Here's to more sun and companionship, Britt :)

My running rambles!

Running….isn’t it one of first physical activity skills that we learn? Then why on earth can it be so difficult and so frustrating, and yet, two days later be the easiest and most peaceful thing on the planet? I suppose if I had an answer to this I could make myself rich!!!

Why do I run? I get that question all of the time and still I’m ‘running’ in search of the answer, and on any given day, that answer can be quite different. Some days it’s because I can: like when I ran a marathon 5 days after being in a car accident, other days it’s because it keeps me sane: as an assistant principal the things I can deal with in a day are quite profound, far-out-there, sad, or just plain frustrating, and running helps me to put everything into perspective – it’s a way to be free, to get away from it all, to think about anything and everything, but most of all finishing with some sense of a plan. Other days still it’s just to make myself feel physically better: how many of us have had those “I ate too much last night, I just feel fat” days?!?!? Yep, somehow running makes me feel less guilty and better about myself.

As I’m writing this I’m sitting in very cold, very snowy Spokane at the January OSPI conference. Being away from home can present its own challenges for getting our workouts in, but being at a conference with colleagues makes those challenges ten-times tougher: you sit listening all day and then your team wants to go out to eat to be social right at the end of the conference…do you say “sorry, gotta train”, or do you “suck it up”? For me, it’s more of the dreaded “I’ve got to drag myself out of bed at 5:30am to go run on the treadmill before the day begins, and then “can I sneak out of the last session early and jump in the hotel’s tiny little pool”? So, yes, I did both – the first met me with disappointment – all the treadmills were being used, and their occupants looked like they were on for a marathon, and there was a line of about 4 other excited onlookers! What to do? Well, those of you who know me know I love thinking outside of the box…so, I decided I’d just run around the hotel, and so made myself a fun little route, kept my heart rate at about 150, and just enjoyed people watching. It was probably one of the most relaxing runs I’ve had in a long time…and needless to say, the next day I didn’t even stick my head in the “gym”, I just went straight for my little “route”. I got strange looks, but no-one (at least openly) complained and those waiting in line for the treadmills were rather green with envy, or was that green from the heat and smell in the little room?!?!?! I have to say swimming in a pool that small made me quite sea-sick and taught me that I must learn to flip turn, oh, and take Dramamine! It made for a tiring few days, but at least I didn’t offend anyone, and I got my workouts in!

I’m “famous” for being the Marathon Maniac, but, seriously I don’t see myself that way at all. I don’t think I do anything special, nor am I anything special. I’m just like everyone else: tired at the end of the day, balancing a job and family life, taking classes that will one day hopefully lead to my PhD, and training. This last year I signed up for Ironman Coeur d’Alene. I’ve always wanted to do it, but never really dreamt that I could. Now I’m in the middle of “training my butt off” and loving every minute! I love the fact that cycling has made my running leg turnover quicker, and swimming has helped my asthma and my breathing. I should have been cross-training years ago!!! The whole 4 marathons in 10-weeks came as a result of my husband teasing me (oh, I’m so easily influenced!) and a thought that if I could do that I could finish Ironman…I think I forgot that there are other events in an Ironman ;)

This fall’s marathon experience was awesome. I loved it! I never, once, felt ready for running 26.2 miles when I was at the start line though, and yet, I finished each one, including a PR on #3 in Seattle, which is a brutal course…I felt like I was flying that day. I did everything right. You’d think I’d “got it”, but just 3-weeks later, I totally blew it on my 4th marathon and seemed to do everything wrong! Crazy! Those who have run a marathon know that the last 6-miles is brutal, almost an out of body kind of experience…those who haven’t, to explain it would be like me trying to describe colors to you if you had been blind since birth! There isn’t any way to describe it – and even fewer words to describe how your legs feel the morning after! Although, I have learned that after 10 marathons that feeling doesn’t last half as long, or seem half so bad as the first! I actually kind of like it now – it’s a personal “feel” of satisfaction in a weird kind of way!!!

I promised myself I’d take some time off from finishing the last marathon in December, and so my next one is Yakima Canyon in April. I’ve got talked into doing some halves along the way, but I wanted a mental break and a chance to focus on breaking the 3:40 mark, and to qualify for Boston…although I realize I’m more likely to do that in the Fall after Ironman, but I still plan to try! Really running 13.1 is SO much easier than running 26.2 so I’ve yet to figure out why I don’t stick to that distance!

TF Meeting - What I learned

We had our January Team meeting last night. We should have known that it was going to snow. This is our second meeting that we have planned where the weather did not cooperate. Fortunately for me, I had a ride. Not that I don't enjoy swerving and sliding in the snow and ice, it is just that my car will not go in a forward direction in the stuff. I certainly did NOT want to walk up my hill at the end of the night.

Luckily Kris totally enjoys driving in these road conditions. She always has to prove that her mighty little car loves the stuff. My neighbors were probably wondering this morning what teenager was doing 360's in the cul-de-sac last night.

Kris and I thought we were totally prepared for this meeting. We were going to arrive a good 45 minutes early to set up. Her 10 minute drive to pick me up unfortunately turned into a good 45 minute drive due to those drivers who are not as confident as she is. We however made it with about 15 minutes to spare. Not much but we figured everyone else would be late as well.

So what I learned you ask? A statement that I used to live and work by, and was remind of by my husband later that night. "Piss poor planning makes for a piss poor performance." Boy did it show! I don't think I have been that flustered in a long time. Not even on a winter bike ride trying to figure out how to use the restroom while wearing those D@#n bibs! (bib shorts that is, for those of you who don't wear them, your smart. You have to take EVERYTHING yes, helmet too, off to do your business. A simple stop that could take as little as 45 seconds in a bush, and now your taking your helmet off!!!!?? can you tell how much I like bibs?)

Mistake #1 Always test out your equipment BEFORE leaving home. Or at least give it a run through when arriving. Make a note: Just because the projector light is showing on the screen does NOT mean that it is receiving input from the power point on the computer. Thanks to Kathryn for trying to fix it. Unfortunately we could not get it to work. All my efforts down the drain. And I had some pretty good pictures on there too. At least for not showing them, I was guaranteed a ride home. I just know everyone wanted to see the picture of Kris lying in bed the night after Ironman on the "how to rest" page. :)

Mistake #2 Please refer to picture above. (no, its not just a painful waxing session). Sometimes you have to shut your mouth when others are speaking. Ok, so I know Kris is the quiet one..where is that megaphone?....but when she's talking I really need to learn to shut my yap. I swear I don't even hear her over my loud conversations (maybe its the feedback in my own head, I don't know?) I appologize to her every time we speak because I am so rude and cut her off and don't let her talk. Ok, confession time, when we are working out, I am the one that can't get a word in. Seriously, she never shuts up! It's actually quite annoying. But anyway, I have come up with a plan. It involves duct tape. Need I say more?

Mistake #3 Always have a back up plan for when things don't work. How to take all those pretty words from the slides and talk about them? Ok, so all I could see was graphs in my head and could not get past it. How could I put that on a white board??? So much information running through my tiny brain and how to describe it all without boring the living daylights out of everyone.

Thank God for Rich! Ok, maybe Kris too if she would have spoken up.....or did she??? WE CAN"T HEAR YOU!!!!! Anyway Rich did a great job of explaining the whole periodization thing. Think linear. I was still on triangles, I think I was stuck in one, while he moved on to the line graph. Thanks Rich, nicely done.

Nutrition did someone say nutrition???? Up steps one of the newest members, Ben, what a great asset he is to the team. He's full of knowledge....all that mono sucrose, dextro,maltodextrin, potassium, sorbate, chain amino sugar acid talk! Nicely done! And to think I was just eating hammer gel for the great taste :) He pulled out his arsonal of nutrition, very amazing. I think he must own stock in that company.... I truely do like his approach to training though. HIRE A COACH! Let them figure it out and you just go and DO it. Whatever it is, its working for him. Again, Thanks Ben for the information.

I hope everyone came away with a head full of garbled gunk. Just kidding, hopefully it was usefull and you can use it for starting your training plans. Clarise even walked away with a Jimmie. You'll have to ask her. Jimmie is my new best friend though. He's always with me :).....yes, my husband knows about him, and he's ok with it!

I hope some of my learning experiences can help you in your next meeting or even family get together. Remember, Plan ahead, have a back up plan, and don't forget the duct tape!

Ciao - Lisa